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Serratus Push-ups

Serratus Push-ups–

Position yourself face down on your elbows and knees.

 

Let your body relax down towards the table so that your shoulder blades move close together.

 

Press down through elbows arching your upper back. This should cause your shoulder blades to separate and body to the sides of your back.

 

Perform 2-3 sets of 10 repetitions.